1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cakes with tuna salad
Rice Cakes with Tuna Salad combine light and crispy rice cakes with a protein-rich tuna salad for a satisfying and nutritious snack or meal. The tuna salad is typically made with canned tuna, a touch of mayonnaise or Greek yogurt, and seasoning like black pepper or lemon juice. Additional ingredients such as chopped celery, red onion, or fresh herbs can add flavor and texture. This dish offers a blend of lean protein from the tuna, complex carbohydrates from the rice cakes, and potentially healthy fats depending on the choice of dressing. Popular in Western cuisine as a quick and portable option, it’s low in calories and free of refined sugars. However, sodium content can be high depending on the brand of canned tuna used, so selecting low-sodium varieties and moderating spreads can make it a healthy and balanced choice. Perfect for a snack or light lunch.
