One cup of Rice cakes with tuna salad is around 238 grams and contains approximately 476 calories, 36.0 grams of protein, 19 grams of fat, and 48.0 grams of carbohydrates.
Rice Cakes With Tuna Salad are a delicious and nutritious snack that combines the light, crispy goodness of rice cakes with a savory tuna salad. This dish typically features creamy tuna mixed with Greek yogurt or mayonnaise, fresh veggies like celery or bell peppers, and a touch of seasoning. Originating from various cuisines, it embodies a fusion of flavors, making it both satisfying and versatile. Packed with protein from the tuna and fiber from the rice cakes, this snack is perfect for anyone looking for a healthy option. Enjoy it as a quick lunch or a playful appetizer that keeps you fueled throughout the day!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 36.0 g | 72% | |
| Vitamin D | 119 mcg | 595% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
