1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 0.5 grams of fat, and 12.5 grams of carbohydrates.
Calories |
283.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.4 g | 3% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 59.1 g | 21% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 7.1 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.7 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 354.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rice cakes with tomato sauce combine simplicity and nutrition in a light, satisfying dish. Originating from fusion cuisine, this recipe blends Asian-style rice cakes with a Mediterranean-inspired tomato sauce. The rice cakes, made from puffed rice or compact, chewy rice flour, offer a gluten-free base that's low in fat. The tomato sauce is typically made with fresh tomatoes, olive oil, garlic, and seasonings, delivering fiber, antioxidants like lycopene, and heart-healthy fats. Optional toppings, such as fresh herbs, grilled vegetables, or a sprinkle of cheese, add flavor and variety. While this dish is low in calories and ideal for a quick snack or light meal, its carb content can be high depending on portion size. To maximize health benefits, opt for whole-grain rice cakes and limit added sugars or overly processed ingredients in the sauce. This dish is a balanced choice for those seeking nourishment with a touch of international flair.