1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cakes with scrambled eggs and hot sauce
Rice Cakes with Scrambled Eggs and Hot Sauce is a quick and flavorful dish combining light and crispy rice cakes with fluffy scrambled eggs, topped with a kick of hot sauce for added spice. This fusion-style meal is versatile and inspired by minimalist, health-conscious eating trends. The rice cakes provide a gluten-free base that is low-calorie and easy to digest, while scrambled eggs contribute quality protein and essential nutrients like choline and vitamin D. Hot sauce not only enhances flavor but may offer metabolism-boosting benefits. While generally healthy, moderation is key with hot sauce to avoid excessive sodium intake. This dish is ideal for breakfast, brunch, or a post-workout meal, offering a balance of protein and carbs to keep energy levels up throughout the day.
