Rice cakes with red pepper spread

Rice cakes with red pepper spread

Snack

Item Rating: 67/100

1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

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866.1
calories
15.7
protein
173.2
carbohydrates
15.7
fat

Nutrition Information

1 cup (236.2g)
Calories
866.1
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1181.1 mg 51%
Total Carbohydrates 173.2 g 62%
Dietary Fiber 7.9 g 28%
Sugars 7.9 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

77.2%
7.0%
15.8%
Fat: 141 cal (15.8%)
Protein: 62 cal (7.0%)
Carbs: 692 cal (77.2%)

About Rice cakes with red pepper spread

Rice Cakes with Red Pepper Spread are a light, nutritious snack or appetizer inspired by Mediterranean flavors. This dish combines crispy rice cakes with a creamy spread made from roasted red peppers, olive oil, garlic, and spices like paprika and cumin, creating a balance of smoky and savory notes. Low in calories and gluten-free, rice cakes provide a simple base that’s ideal for health-conscious eaters. The red pepper spread is rich in antioxidants like vitamin C and beta-carotene, thanks to the peppers, while olive oil offers heart-healthy monounsaturated fats. This snack is naturally vegan and suitable for various dietary preferences. However, it’s important to watch portion sizes of the spread, as olive oil adds calories and fat. With its vibrant, wholesome ingredients, Rice Cakes with Red Pepper Spread make a satisfying and nutritious option for those seeking delicious yet health-minded snacks.