Rice cakes with peanut butter

Rice cakes with peanut butter

Snack

Item Rating: 70/100

1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.

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947.9
calories
28.4
protein
104.3
carbohydrates
47.4
fat

Nutrition Information

1 cup (237.0g)
Calories
947.9
% Daily Value*
Total Fat 47.4 g 60%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 568.7 mg 24%
Total Carbohydrates 104.3 g 37%
Dietary Fiber 9.5 g 33%
Sugars 9.5 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 2.4 mg 13%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.6%
11.9%
44.6%
Fat: 426 cal (44.6%)
Protein: 113 cal (11.9%)
Carbs: 417 cal (43.6%)

About Rice cakes with peanut butter

Rice cakes with peanut butter are a simple, nutritious snack that's popular across various cuisines for their versatility and health benefits. The base is made from puffed rice pressed into a cake shape, offering a light, crunchy texture. Peanut butter, derived from ground roasted peanuts, adds creaminess and a boost of flavor. This combination provides a balance of carbohydrates and healthy fats, with peanuts contributing protein and fiber. Originating as a staple snack in Western health food markets, it is now widely enjoyed globally. Rice cakes are naturally gluten-free and low in calories, while peanut butter is rich in heart-healthy monounsaturated fats and essential nutrients like vitamin E and magnesium. However, moderation is key, as peanut butter can be high in calories and added sugars or salt if not consumed in its natural form. Together, this pairing makes for a satiating and energizing treat suited to various dietary lifestyles.