1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 9.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
952.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 42.9 g | 55% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 119.0 g | 43% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 47.6 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 95.2 mg | 7% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rice cakes with peanut butter and honey are a simple, nutritious snack combining whole-grain rice cakes, creamy or crunchy peanut butter, and a drizzle of honey. Originating from the global trend of healthy snacking, this combination is popular in Western cuisines for its balance of flavor and health benefits. The rice cakes provide a low-calorie, gluten-free base, while peanut butter adds protein, healthy fats, and essential nutrients like vitamin E and magnesium. Honey contributes natural sweetness along with trace antioxidants and antimicrobial properties. It's a versatile option for those seeking sustained energy, making it ideal for breakfast, post-workout recovery, or an afternoon pick-me-up. However, moderation is key, as peanut butter and honey are calorie-dense. Opt for natural peanut butter with no added sugar or oils and consume mindfully to avoid excessive caloric intake. This snack offers a satisfying mix of crunch, creaminess, and a touch of sweetness to fuel your day.