Rice cakes with peanut butter and honey

Rice cakes with peanut butter and honey

Snack

Item Rating: 65/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 9.0 grams of fat, and 25.0 grams of carbohydrates.

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952.4
calories
23.8
protein
119.0
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 9.5 g 33%
Sugars 47.6 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

49.7%
9.9%
40.3%
Fat: 386 cal (40.3%)
Protein: 95 cal (9.9%)
Carbs: 476 cal (49.7%)

About Rice cakes with peanut butter and honey

Rice cakes with peanut butter and honey are a simple, nutritious snack combining whole-grain rice cakes, creamy or crunchy peanut butter, and a drizzle of honey. Originating from the global trend of healthy snacking, this combination is popular in Western cuisines for its balance of flavor and health benefits. The rice cakes provide a low-calorie, gluten-free base, while peanut butter adds protein, healthy fats, and essential nutrients like vitamin E and magnesium. Honey contributes natural sweetness along with trace antioxidants and antimicrobial properties. It's a versatile option for those seeking sustained energy, making it ideal for breakfast, post-workout recovery, or an afternoon pick-me-up. However, moderation is key, as peanut butter and honey are calorie-dense. Opt for natural peanut butter with no added sugar or oils and consume mindfully to avoid excessive caloric intake. This snack offers a satisfying mix of crunch, creaminess, and a touch of sweetness to fuel your day.