One cup of Rice cakes with jam and seeds is around 236.2 grams and contains approximately 866.1 calories, 15.7 grams of protein, 15.7 grams of fat, and 173.2 grams of carbohydrates.
Rice Cakes With Jam And Seeds are a delightful, versatile snack that blends the crisp texture of rice cakes with the sweetness of your favorite jam and the crunch of nutritious seeds. Originating from Asian cuisines, these light snacks are not only satisfying but also packed with fiber and essential nutrients. The rice cakes serve as a low-calorie base, while the jam adds a burst of flavor and a hint of natural sweetness. Topped with a sprinkle of seeds like chia, flax, or sesame, you’re getting healthy fats and added protein. Enjoy this delicious treat any time of day for a guilt-free indulgence!
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Nutrition Information
Calories |
866.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 173.2 g | 62% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 63.0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
