1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cakes with hummus
Rice cakes with hummus combine light, crunchy rice cakes with creamy, flavorful hummus for a simple, nutritious snack. Originating from Middle Eastern cuisine, hummus is made primarily of chickpeas, tahini, olive oil, lemon juice, and garlic, all of which contribute to its rich taste and nutritional profile. Rice cakes, often composed of puffed whole-grain rice, serve as a gluten-free, low-calorie base. This pairing is high in fiber, plant-based protein, and healthy fats, making it a satisfying option that supports sustained energy levels and digestive health. While nutritious, it's important to watch portion sizes and consider sodium levels in store-bought hummus. Customize with toppings like fresh vegetables, seeds, or spices for added flavor and nutritional benefits. This versatile snack caters to a variety of diets, including vegetarian and vegan, making it a go-to choice for health-conscious eaters.
