Rice cakes with hummus

Rice cakes with hummus

Snack

Item Rating: 77/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

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709.8
calories
18.9
protein
118.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 709.8 mg 30%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 4.7 mg 26%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.1%
9.9%
28.0%
Fat: 213 cal (28.0%)
Protein: 75 cal (9.9%)
Carbs: 473 cal (62.1%)

About Rice cakes with hummus

Rice cakes with hummus combine light, crunchy rice cakes with creamy, flavorful hummus for a simple, nutritious snack. Originating from Middle Eastern cuisine, hummus is made primarily of chickpeas, tahini, olive oil, lemon juice, and garlic, all of which contribute to its rich taste and nutritional profile. Rice cakes, often composed of puffed whole-grain rice, serve as a gluten-free, low-calorie base. This pairing is high in fiber, plant-based protein, and healthy fats, making it a satisfying option that supports sustained energy levels and digestive health. While nutritious, it's important to watch portion sizes and consider sodium levels in store-bought hummus. Customize with toppings like fresh vegetables, seeds, or spices for added flavor and nutritional benefits. This versatile snack caters to a variety of diets, including vegetarian and vegan, making it a go-to choice for health-conscious eaters.