1 serving (50 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 50 mcg | 250% | |
| Calcium | 500 mg | 38% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cakes with cheese
Rice cakes with cheese are a simple and versatile snack featuring light, airy rice cakes topped with melted or sliced cheese. Originating from modern global fusion cuisine, they combine the ancient practice of rice preparation with a classic dairy addition. Rice cakes, made from puffed rice pressed into flat circles, are naturally low in calories and fat, making them a popular choice for weight-conscious eaters. Cheese, depending on the variety used, adds protein, calcium, and essential vitamins like B12, but can also be higher in saturated fat and sodium. This combination caters to a balance of textures and flavors—crunchy and creamy—and provides a satisfying option for quick energy. While inherently gluten-free, this snack can be personalized with additional toppings such as vegetables or herbs to enhance its nutritional profile. Moderation is key to keeping this treat healthy, especially when working with richer cheeses.
