1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cakes with blueberries and cream cheese
Rice Cakes with Blueberries and Cream Cheese is a light and nutritious option inspired by modern snacking trends. This dish features a crispy rice cake base, layered with smooth cream cheese and topped with fresh, juicy blueberries. The combination offers a delightful balance of textures and flavors—creamy, crunchy, and naturally sweet. Blueberries, known for their high antioxidant content and vitamin C, make this snack a heart-healthy choice, while the rice cake is low in calories and gluten-free. Cream cheese adds a rich, satisfying element, though it is higher in fat and calories, making portion control important for those watching their intake. Perfect for breakfast or a midday snack, this creation highlights simple, whole ingredients commonly found in Western cuisine and promotes a mindful approach to indulgence and nutrition.
