One cup of Rice cakes with blueberries and cream cheese is around 236.6 grams and contains approximately 473.2 calories, 11.8 grams of protein, 16.6 grams of fat, and 71.0 grams of carbohydrates.
Rice Cakes With Blueberries And Cream Cheese are a delightful snack that combines the light, crunchy texture of rice cakes with the creamy richness of cream cheese and the sweet burst of fresh blueberries. This fusion of flavors brings a fun, modern twist to traditional American snacks. With the heart-healthy benefits of blueberries packed with antioxidants and the protein boost from cream cheese, this treat not only satisfies your cravings but also offers nutritional value. Perfect for any time of day, it's a quick and easy option that's both delicious and nutritious!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
