One cup of Rice cakes with avocado spread is around 237 grams and contains approximately 379 calories, 7 grams of protein, 17 grams of fat, and 66 grams of carbohydrates.
Rice Cakes With Avocado Spread are a delightful and nutritious snack, perfect for any time of the day. Made with lightweight, crisp rice cakes topped with creamy, ripe avocado, this dish draws inspiration from various cuisines, especially popular in health-conscious lifestyles. Avocados are packed with healthy fats, fiber, and essential vitamins, making this combination a powerhouse of nutrition. Not only are they low in calories, but they also provide sustained energy and promote heart health. Enjoy this simple yet delicious treat that’s both satisfying and guilt-free!
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Nutrition Information
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.0 mg | 5% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 1.2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
