1 serving (70 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 25% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.5 mg | 7% | |
| Total Carbohydrates | 74.1 g | 26% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 1.7 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.7 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 842.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cakes with avocado spread
Rice cakes with avocado spread are a light and nutritious snack that combines the satisfying crunch of airy rice cakes with the creamy richness of fresh avocado. Rooted in a fusion of modern health-conscious cuisine, this simple dish highlights wholesome, plant-based ingredients. Avocado, known for its heart-healthy monounsaturated fats, is packed with vitamins E, C, and potassium, supporting skin health and maintaining electrolyte balance. Rice cakes provide a low-calorie base, making this a great option for those watching their calorie intake. Typically seasoned with a pinch of salt, pepper, or toppings like seeds, herbs, or cherry tomatoes, it’s customizable to suit many flavors. While rice cakes are low in fiber and may not keep you full for long, pairing them with nutrient-dense avocado boosts their health benefits significantly. Perfect for snacking or a light breakfast, this dish offers a quick, guilt-free treat rich in taste and nutrition.
