One cup of Rice cakes with avocado and egg is around 250 grams and contains approximately 500 calories, 15 grams of protein, 25 grams of fat, and 75 grams of carbohydrates.
Rice Cakes With Avocado And Egg are a delightful, nutritious snack that combines the crispiness of rice cakes topped with creamy avocado and a perfectly cooked egg. This dish has roots in various cuisines, celebrating fresh ingredients and simple flavors. Avocado adds healthy fats and fiber, while the egg provides a protein boost. It's a great choice for breakfast or a light meal, offering essential nutrients without excessive calories. Enjoy this satisfying and wholesome treat that’s both delicious and good for you!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 75 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
