1 serving (35 grams) contains 70 calories, 2.0 grams of protein, 1.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.3 mg | 11% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 93.3 g | 33% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cakes and cream cheese
Rice cakes with cream cheese offer a simple, versatile snack enjoyed in various cuisines, particularly popular in Western diets for their light and adaptable nature. Rice cakes, made from puffed rice, are naturally gluten-free and low in calories, providing a crunchy base ideal for pairing. Cream cheese, a smooth and tangy dairy spread, adds richness and creaminess, creating a balanced flavor profile. Nutritionally, rice cakes are a source of quick digestible carbs, making them suitable for light energy boosts, while cream cheese offers calcium but should be consumed in moderation due to its fat content. Depending on the toppings, this duo can be tailored to fit sweet or savory preferences and can be enhanced with fresh fruits, vegetables, or seeds for added nutrients. This snack is great for portion control but lacks fiber and protein on its own, so consider complementary ingredients to support dietary balance.
