One cup of Rice cake with yogurt and blueberries is around 100 grams and contains approximately 120 calories, 5 grams of protein, 1 grams of fat, and 20 grams of carbohydrates.
Rice Cake With Yogurt And Blueberries is a delightful and nutritious snack that combines the light, crispy texture of rice cakes with creamy yogurt and the natural sweetness of fresh blueberries. This versatile dish has roots in various cuisines, popular across Asia and embraced by health enthusiasts worldwide. Packed with protein from yogurt and antioxidants from blueberries, it promotes gut health and provides a burst of energy without overwhelming calories. Perfect for breakfast or a midday treat, this colorful creation is a simple, wholesome way to indulge your taste buds while nourishing your body.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 10 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
