1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 37.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with yogurt and blueberries
Rice Cake with Yogurt and Blueberries is a quick, nutritious snack that blends simplicity with wholesome ingredients. This dish features a crispy rice cake topped with creamy yogurt and a generous handful of fresh blueberries. Originating from Western health-conscious cuisine, this snack is celebrated for its balance of texture and flavor. The rice cake provides a light, low-calorie base, while yogurt adds protein, probiotics, and calcium, supporting digestive health and strong bones. Blueberries contribute natural sweetness along with antioxidants, vitamins, and fiber, making them excellent for heart and brain health. Opt for plain or Greek yogurt to minimize added sugars, enhancing the nutritional profile. While generally low in refined ingredients, portion sizes and yogurt selection can influence calorie and sugar levels. Perfect for breakfast, a midday boost, or dessert, this snack is a flavorful, nutrient-packed choice for anyone seeking a convenient, health-conscious option.
