1 serving (50 grams) contains 75 calories, 5.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with tuna spread
Rice Cake with Tuna Spread combines the light, crispy texture of rice cakes with the savory goodness of protein-packed tuna. This simple snack is typically made by spreading a creamy tuna mixture—often blended with mayonnaise or Greek yogurt, and seasoned with onions, herbs, or spices—onto a rice cake. Popular in Western cuisine as a low-calorie option, it’s perfect for quick meals or midday snacks. The rice cake offers a gluten-free base that’s low in fat, while tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins. Opting for Greek yogurt instead of mayonnaise further boosts its health profile by reducing fat content and adding probiotics. However, sodium levels can be a concern depending on the tuna and seasonings used, so moderation is key. Ultimately, Rice Cake with Tuna Spread is a satisfying, nutrient-rich choice for those seeking balanced, convenient nutrition.
