One cup of Rice cake with tuna spread is around 236.6 grams and contains approximately 473.2 calories, 35.5 grams of protein, 11.8 grams of fat, and 47.3 grams of carbohydrates.
Rice Cake With Tuna Spread is a delicious and nutritious snack that combines the light crunch of rice cakes with a creamy, flavorful tuna spread. This dish hails from Asian-inspired cuisine, celebrating simple, wholesome ingredients. Packed with protein from the tuna, it's a great way to fuel your day while staying light on calories. The spread often includes nutritious elements like Greek yogurt or avocado, enhancing its creamy texture while adding healthy fats. Perfect for a quick lunch or a satisfying snack, Rice Cake With Tuna Spread is a versatile choice that’s both tasty and health-conscious!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
