One cup of Rice cake with tuna salad is around 238.1 grams and contains approximately 476.2 calories, 35.7 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Rice Cake With Tuna Salad is a delightful, nutritious treat that combines the light, crispy texture of rice cakes with a flavorful tuna salad. This dish features creamy tuna mixed with refreshing ingredients like diced celery, crisp onion, and a squeeze of zesty lemon. Originating from Asian cuisine, rice cakes provide a gluten-free base, making this a perfect option for health-conscious eaters. Packed with protein from the tuna and fiber from the vegetables, it’s not only low in calories but also satisfying. Enjoy it as a quick snack or a light lunch, perfect for a balanced diet!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 119 mcg | 595% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
