1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with tuna salad
Rice Cake with Tuna Salad is a simple, nutritious snack that blends elements of global cuisine. The base is a crunchy rice cake, typically made from puffed brown or white rice, offering a gluten-free alternative to bread. The topping, tuna salad, combines canned tuna (a lean protein source) with mayonnaise or yogurt, along with fresh ingredients like celery, onion, or herbs. The dish is popular for its balance of flavors and convenience, often associated with Western health-conscious diets. High in protein and omega-3 fatty acids from the tuna, this snack supports muscle repair and heart health. The rice cake provides whole-grain carbohydrates for energy without heavy calorie content. While overall nutritious, use of mayonnaise in the tuna salad may add saturated fats, so opting for lighter alternatives can enhance its health profile. Perfect for a quick, energy-boosting bite between meals!
