One cup of Rice cake with tuna is around 250 grams and contains approximately 500 calories, 37.5 grams of protein, 12.5 grams of fat, and 75 grams of carbohydrates.
Rice Cake With Tuna is a delicious and nutritious snack that combines the satisfying crunch of rice cakes with the savory taste of tuna. Originating from Asian-inspired cuisine, this dish brings together simple ingredients: crispy rice cakes, canned or fresh tuna, and a variety of toppings like avocado, cucumber, or a sprinkle of sesame seeds. Packed with protein and omega-3 fatty acids, it’s an excellent choice for a healthy diet. Perfect for a quick bite or light meal, Rice Cake With Tuna is both satisfying and guilt-free, making it a favorite for anyone looking to eat well.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
