1 serving (35 grams) contains 70 calories, 1.5 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 6.7 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with spread
Rice Cake with Spread is a versatile, lightweight snack derived from puffed rice pressed into a flat cake. Originating from East Asian culinary traditions but widely embraced globally, this crunchy base pairs well with both sweet and savory toppings, offering endless customization. Common spreads include nut butter, hummus, cream cheese, avocado mash, or fruit preserves, enabling tailored flavors for various dietary preferences. Known for being low in calories and fat, rice cakes provide a satisfying alternative to heavier bread-based snacks. However, they offer minimal protein, fiber, or micronutrient content, and some varieties may be high in added salt or sugars depending on ingredients. Opting for nutrient-rich spreads, like almond butter or smashed chickpeas, can elevate their overall nutritional value. Ideal for a quick bite or an afternoon snack, this simple dish combines convenience with a blank canvas for balanced eating.
