Rice cake with peanut butter

Rice cake with peanut butter

Snack

Item Rating: 73/100

1 serving (35 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

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800.0
calories
26.7
protein
100.0
carbohydrates
40.0
fat

Nutrition Information

1 cup (233.3g)
Calories
800.0
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 6.7 g 33%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 333.3 mg 14%
Total Carbohydrates 100.0 g 36%
Dietary Fiber 6.7 g 23%
Sugars 6.7 g
protein 26.7 g 53%
Vitamin D 0 mcg 0%
Calcium 66.7 mg 5%
Iron 3.3 mg 18%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

46.1%
12.3%
41.5%
Fat: 360 cal (41.5%)
Protein: 106 cal (12.3%)
Carbs: 400 cal (46.1%)

About Rice cake with peanut butter

Rice cake with peanut butter is a snack originating from modern health-conscious cuisine and often associated with American food culture. This simple yet satisfying combo consists of a puffed rice cake as the base, topped with creamy or crunchy peanut butter. Rice cakes are low in calories and naturally gluten-free, offering a light, crisp texture. Peanut butter adds protein, healthy fats, and essential nutrients like Vitamin E, magnesium, and potassium. Together, they provide a balanced snack that is popular among athletes and individuals looking for energy-boosting foods. However, it's important to choose natural peanut butter without added sugars or hydrogenated oils to maximize the health benefits. While rice cakes are low in fiber and may cause a mild spike in blood sugar, pairing them with peanut butter helps stabilize energy levels and adds nutritional value, making this snack both indulgent and nourishing.