1 serving (35 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
800.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 40.0 g | 51% | |
Saturated Fat | 6.7 g | 33% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 333.3 mg | 14% | |
Total Carbohydrates | 100.0 g | 36% | |
Dietary Fiber | 6.7 g | 23% | |
Sugars | 6.7 g | ||
protein | 26.7 g | 53% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 66.7 mg | 5% | |
Iron | 3.3 mg | 18% | |
Potassium | 333.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rice cake with peanut butter is a snack originating from modern health-conscious cuisine and often associated with American food culture. This simple yet satisfying combo consists of a puffed rice cake as the base, topped with creamy or crunchy peanut butter. Rice cakes are low in calories and naturally gluten-free, offering a light, crisp texture. Peanut butter adds protein, healthy fats, and essential nutrients like Vitamin E, magnesium, and potassium. Together, they provide a balanced snack that is popular among athletes and individuals looking for energy-boosting foods. However, it's important to choose natural peanut butter without added sugars or hydrogenated oils to maximize the health benefits. While rice cakes are low in fiber and may cause a mild spike in blood sugar, pairing them with peanut butter helps stabilize energy levels and adds nutritional value, making this snack both indulgent and nourishing.