1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with peanut butter and yogurt
Rice Cake with Peanut Butter and Yogurt is a simple yet nutritious snack hailing from modern Western fusion cuisine, often embraced for its balance of taste and health benefits. This dish starts with a light, crunchy rice cake as the base, spread with creamy peanut butter that provides healthy fats, protein, and a natural source of energy. A dollop of yogurt—typically plain or Greek—is added on top, offering probiotics and calcium to support digestion and bone health. Optional toppings like fresh fruit, seeds, or honey can enhance flavor and add vitamins and antioxidants. This snack is gluten-free and adaptable for various dietary needs, making it popular among fitness enthusiasts and busy individuals seeking quick, wholesome bites. Note that while it features nutrient-dense ingredients, moderation is key, as peanut butter is calorie-rich and flavored yogurts may contain added sugars.
