Rice cake with peanut butter and yogurt

Rice cake with peanut butter and yogurt

Snack

Item Rating: 71/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
14.3
protein
71.4
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 357.1 mg 15%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.6%
11.1%
33.3%
Fat: 171 cal (33.3%)
Protein: 57 cal (11.1%)
Carbs: 285 cal (55.6%)

About Rice cake with peanut butter and yogurt

Rice Cake with Peanut Butter and Yogurt is a simple yet nutritious snack hailing from modern Western fusion cuisine, often embraced for its balance of taste and health benefits. This dish starts with a light, crunchy rice cake as the base, spread with creamy peanut butter that provides healthy fats, protein, and a natural source of energy. A dollop of yogurt—typically plain or Greek—is added on top, offering probiotics and calcium to support digestion and bone health. Optional toppings like fresh fruit, seeds, or honey can enhance flavor and add vitamins and antioxidants. This snack is gluten-free and adaptable for various dietary needs, making it popular among fitness enthusiasts and busy individuals seeking quick, wholesome bites. Note that while it features nutrient-dense ingredients, moderation is key, as peanut butter is calorie-rich and flavored yogurts may contain added sugars.