Rice cake with peanut butter and jelly

Rice cake with peanut butter and jelly

Snack

Item Rating: 64/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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946.4
calories
23.7
protein
142.0
carbohydrates
37.9
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 709.8 mg 30%
Total Carbohydrates 142.0 g 51%
Dietary Fiber 9.5 g 33%
Sugars 47.3 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

56.6%
9.4%
34.0%
Fat: 341 cal (34.0%)
Protein: 94 cal (9.4%)
Carbs: 568 cal (56.6%)

About Rice cake with peanut butter and jelly

Rice Cake with Peanut Butter and Jelly offers a simple and satisfying snack that balances taste and nutrition. This combination begins with a rice cake, a lightweight and crunchy base made primarily from puffed rice, often used in gluten-free cuisine. Spread with creamy or crunchy peanut butter and topped with a layer of fruit jelly or jam, this snack fuses elements of classic American flavors. Peanut butter adds protein, healthy fats, and essential vitamins like E and magnesium, while jelly provides a touch of sweetness, typically sourced from fruit preserves. Rice cakes are low in calories and fats, but their composition may lack substantial fiber and nutrients compared to whole-grain options. Despite occasional concerns about added sugars in jelly, this snack can be an energy-boosting choice when consumed in moderation, offering a mix of carbohydrates and proteins to keep you going through your day.