1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
946.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 37.9 g | 48% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 709.8 mg | 30% | |
Total Carbohydrates | 142.0 g | 51% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 47.3 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.6 mg | 7% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rice Cake with Peanut Butter and Jelly offers a simple and satisfying snack that balances taste and nutrition. This combination begins with a rice cake, a lightweight and crunchy base made primarily from puffed rice, often used in gluten-free cuisine. Spread with creamy or crunchy peanut butter and topped with a layer of fruit jelly or jam, this snack fuses elements of classic American flavors. Peanut butter adds protein, healthy fats, and essential vitamins like E and magnesium, while jelly provides a touch of sweetness, typically sourced from fruit preserves. Rice cakes are low in calories and fats, but their composition may lack substantial fiber and nutrients compared to whole-grain options. Despite occasional concerns about added sugars in jelly, this snack can be an energy-boosting choice when consumed in moderation, offering a mix of carbohydrates and proteins to keep you going through your day.