One cup of Rice cake with peanut butter and banana slices is around 237 grams and contains approximately 474 calories, 12 grams of protein, 19.0 grams of fat, and 71 grams of carbohydrates.
Rice Cake With Peanut Butter And Banana Slices is a delicious and nutritious snack that combines the light, crunchy texture of a rice cake with the creamy richness of peanut butter and the natural sweetness of banana slices. Originating from Asian cuisine, rice cakes provide a gluten-free base that is low in calories, while peanut butter offers healthy fats and protein to keep you satisfied. Topped with banana, you'll get a boost of vitamins, minerals, and fiber. It's the perfect blend of savory and sweet, making it an ideal choice for a mid-day snack or a quick breakfast. Enjoy this delightful treat that’s both simple and wholesome!
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Nutrition Information
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 237 mg | 10% | |
| Total Carbohydrates | 71 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.7 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
