1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with peanut butter and banana slices
Rice Cake with Peanut Butter and Banana Slices is a quick, nutrient-packed snack combining simplicity and flavor. Originating as a modern fusion of health-conscious eating, it incorporates key ingredients widely appreciated in Western cuisine. The base is a crispy, puffed rice cake, which is low in calories and gluten-free. A spread of creamy peanut butter adds protein, healthy fats, and richness, while banana slices bring natural sweetness, fiber, and potassium. This pairing offers a balanced mix of nutrients to support sustained energy and overall wellness. While the snack is generally healthy, its nutritional value depends on portion sizes and the type of peanut butter used—natural varieties without added sugar or oils are optimal. Ideal for breakfast, pre-workout fuel, or a mid-day treat, it provides a satisfying crunch and a sweet-savory flavor profile that appeals to all ages.
