1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with peanut butter and banana
Rice Cake with Peanut Butter and Banana is a simple, wholesome snack that combines energizing carbohydrates, healthy fats, and natural sweetness. Originating as a quick and versatile option often associated with Western health-focused diets, it consists of a crunchy rice cake layered with creamy peanut butter and slices of fresh banana. The rice cake provides a low-calorie, gluten-free base, while peanut butter offers protein, heart-healthy fats, and fiber. Banana adds potassium, vitamins, and antioxidants, promoting digestion and energy. This snack is free of refined sugars and can be adjusted for dietary preferences, such as using almond butter or organic ingredients. While nutrient-dense, moderation is key due to the calorie density of peanut butter. Offering a balance of macronutrients, this treat is ideal for busy lifestyles, post-workout recovery, or a satisfying afternoon boost.
