One cup of Rice cake with peanut butter and banana is around 238 grams and contains approximately 476 calories, 12 grams of protein, 21.0 grams of fat, and 71.0 grams of carbohydrates.
Rice Cake With Peanut Butter And Banana is a delightful and nutritious snack that combines the light, crunchy texture of rice cakes with the creamy richness of peanut butter and the natural sweetness of bananas. Originating from various Asian cuisines, rice cakes are low in calories and gluten-free. Topped with protein-packed peanut butter, this treat offers healthy fats and essential nutrients, while bananas add a burst of potassium and fiber. Perfect for a quick energy boost, it’s an ideal choice for a midday snack or a post-workout delight, balancing delicious flavor with wholesome goodness.
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 19 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
