1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 3.6 g | 18% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 357.1 mg | 15% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 23.8 g | ||
protein | 11.9 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 1.2 mg | 6% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rice Cake with Peanut Butter and Apple Slices is a simple and nutritious snack often associated with American health-conscious eating trends. This light yet satisfying treat features a crunchy rice cake as the base, topped with creamy peanut butter and fresh apple slices. The rice cake provides a gluten-free option with minimal calories, while peanut butter adds a dose of healthy fats, protein, and essential nutrients like vitamin E and magnesium. The apple slices contribute natural sweetness, fiber, and antioxidants, making the snack both flavorful and heart-healthy. Perfect for a mid-day energy boost, this combination supports balanced blood sugar levels and satiety. However, portion control is key—peanut butter, while nutrient-dense, is relatively high in calories and fat. Enjoy as a guilt-free snack or breakfast option that promotes overall wellness and satisfies cravings without compromising nutritional goals.