Rice cake with peanut butter and apple slices

Rice cake with peanut butter and apple slices

Snack

Item Rating: 72/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
476.2
calories
11.9
protein
71.4
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 357.1 mg 15%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 7.1 g 25%
Sugars 23.8 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

56.6%
9.4%
33.9%
Fat: 171 cal (33.9%)
Protein: 47 cal (9.4%)
Carbs: 285 cal (56.6%)

About Rice cake with peanut butter and apple slices

Rice Cake with Peanut Butter and Apple Slices is a simple and nutritious snack often associated with American health-conscious eating trends. This light yet satisfying treat features a crunchy rice cake as the base, topped with creamy peanut butter and fresh apple slices. The rice cake provides a gluten-free option with minimal calories, while peanut butter adds a dose of healthy fats, protein, and essential nutrients like vitamin E and magnesium. The apple slices contribute natural sweetness, fiber, and antioxidants, making the snack both flavorful and heart-healthy. Perfect for a mid-day energy boost, this combination supports balanced blood sugar levels and satiety. However, portion control is key—peanut butter, while nutrient-dense, is relatively high in calories and fat. Enjoy as a guilt-free snack or breakfast option that promotes overall wellness and satisfies cravings without compromising nutritional goals.