1 serving (35 grams) contains 120 calories, 1.5 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
816.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340.1 mg | 14% | |
| Total Carbohydrates | 176.9 g | 64% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 68.0 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 204.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with jam
Rice cake with jam is a simple yet versatile snack composed of a light, crispy rice cake topped with a layer of fruit jam. Rice cakes are typically made from puffed rice, molded under high pressure, and are a staple in many Asian cuisines. The pairing with jam, often derived from fruits like berries or apricots, adds sweetness and flavor, making it popular in Western diets as a quick snack option. Rice cakes are low in calories and fat, providing a gluten-free base that can be enjoyed by those with dietary restrictions. However, they are relatively low in fiber and protein, making them less filling on their own. Jam contributes natural fruit sugars and vitamins but may also include added sugars, affecting its overall healthiness. This snack is ideal for light cravings or energy boosts but should be enjoyed in moderation as part of a balanced diet.
