1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 3.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 104.1 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with hummus
Rice Cake With Hummus is a simple yet nutritious snack combining elements from different culinary traditions. The rice cake, a light and crunchy base, often originates from Asian cuisine, made primarily from puffed rice. Topped with hummus, a creamy spread from Middle Eastern cuisine made of blended chickpeas, tahini, olive oil, lemon juice, and garlic, this pairing offers a blend of textures and flavors. It's a gluten-free option that provides fiber, plant-based protein, and heart-healthy fats from the ingredients in hummus. While low in calories, rice cakes can be less nutrient-dense, so pairing them with hummus creates a balanced snack. This choice is ideal for those seeking energy-boosting nutrients without sacrificing taste. However, portion control is important as hummus can contain significant calories from oils. Overall, Rice Cake With Hummus is a versatile, health-conscious snack fitting into various dietary lifestyles.
