1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 19.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with cream cheese and blueberries
A Rice Cake with Cream Cheese and Blueberries is a light yet satisfying snack combining simple ingredients for a flavorful and nutritious treat. The base is a crisp, airy rice cake, topped with smooth cream cheese and finished with a handful of fresh, sweet blueberries. This snack is a fusion of modern health-conscious cuisine, emphasizing low-calorie, nutrient-dense options. Rice cakes are gluten-free and offer a source of carbohydrates, while cream cheese provides protein and a creamy texture. The blueberries are rich in antioxidants and vitamins, particularly vitamin C and fiber, contributing to overall health and digestion. While nutritious, this snack contains some saturated fat due to the cream cheese, so portion control is advisable for balanced eating. It’s a perfect combination of crunch, creaminess, and fruity sweetness for an energizing midday bite or post-workout refreshment.
