One cup of Rice cake with cream cheese and blueberries is around 236.6 grams and contains approximately 567.8 calories, 14.2 grams of protein, 14.2 grams of fat, and 104.1 grams of carbohydrates.
Rice Cake With Cream Cheese And Blueberries is a delightful, nutritious snack that combines the light, crisp texture of rice cakes with the creamy richness of cream cheese and the natural sweetness of fresh blueberries. This simple yet satisfying dish draws inspiration from snack traditions across various cuisines, making it both versatile and globally appealing. Packed with protein from the cream cheese and antioxidants from the blueberries, it offers a satisfying balance of flavor and health benefits. Enjoy it as a quick breakfast, a mid-day snack, or a healthy dessert that delights your taste buds while fueling your body.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 104.1 g | 37% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
