Rice cake with cream cheese and blueberries

Rice cake with cream cheese and blueberries

Dessert

Item Rating: 66/100

1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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568.7
calories
14.2
protein
94.8
carbohydrates
14.2
fat

Nutrition Information

1 cup (237.0g)
Calories
568.7
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 473.9 mg 20%
Total Carbohydrates 94.8 g 34%
Dietary Fiber 4.7 g 16%
Sugars 19.0 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 2.4 mg 13%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

67.3%
10.1%
22.7%
Fat: 127 cal (22.7%)
Protein: 56 cal (10.1%)
Carbs: 379 cal (67.3%)

About Rice cake with cream cheese and blueberries

A Rice Cake with Cream Cheese and Blueberries is a light yet satisfying snack combining simple ingredients for a flavorful and nutritious treat. The base is a crisp, airy rice cake, topped with smooth cream cheese and finished with a handful of fresh, sweet blueberries. This snack is a fusion of modern health-conscious cuisine, emphasizing low-calorie, nutrient-dense options. Rice cakes are gluten-free and offer a source of carbohydrates, while cream cheese provides protein and a creamy texture. The blueberries are rich in antioxidants and vitamins, particularly vitamin C and fiber, contributing to overall health and digestion. While nutritious, this snack contains some saturated fat due to the cream cheese, so portion control is advisable for balanced eating. It’s a perfect combination of crunch, creaminess, and fruity sweetness for an energizing midday bite or post-workout refreshment.