1 serving (70 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.8 mg | 5% | |
| Sodium | 505.3 mg | 21% | |
| Total Carbohydrates | 67.4 g | 24% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.7 mg | 10% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 168.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with cottage cheese
Rice Cake with Cottage Cheese is a light, nutritious snack that combines crispy puffed rice cakes with creamy, protein-rich cottage cheese. Originating as a western health-focused convenience food, it is popular among those seeking balanced diet options. The rice cake provides a low-fat, gluten-free base with minimal calories, while cottage cheese serves as a source of essential nutrients like calcium, vitamin B12, and high-quality protein. This pairing creates a satisfying combination of textures and flavors, often complemented by toppings such as fruits, seeds, or herbs for added variety. The dish is ideal for post-workout recovery or as a midday energy boost. While generally healthy, it’s important to choose low-sodium cottage cheese and rice cakes without added sugars to avoid excess sodium or empty carbohydrates. Overall, this snack is a quick, portable option for maintaining a nutritious lifestyle.
