One cup of Rice cake with chicken salad is around 238.1 grams and contains approximately 476.2 calories, 35.7 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Rice Cake With Chicken Salad is a delightful combination of crunchy rice cakes topped with a savory chicken salad. This dish features tender, grilled chicken mixed with fresh vegetables like crisp celery and vibrant bell peppers, all tossed in a light, zesty dressing. Originating from Asian cuisine, rice cakes offer a unique texture and are naturally gluten-free. Packed with protein from the chicken and fiber from the veggies, this dish is not only satisfying but also a healthy option for a quick meal or snack. Enjoy the refreshing flavors and the perfect balance of crunch and creaminess in every bite!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
