1 serving (50 grams) contains 120 calories, 8.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with cheese and turkey
Rice Cake with Cheese and Turkey is a simple, nutritious snack combining flavors and textures from diverse culinary traditions. At its base is a crispy rice cake, often associated with Asian cuisine, known for being low-calorie and gluten-free. Sliced turkey, a lean protein, adds a savory and satisfying component rooted in Western deli staples. A thin layer of cheese, typically reduced-fat or part-skim, balances the dish with creaminess and calcium. This snack is ideal for those seeking a high-protein, low-carb option, offering energy without excess fats or sugars. However, sodium levels may be notable depending on the turkey and cheese used, so mindful choices can enhance its health benefits. Perfect as a quick bite, it supports balanced eating with essential nutrients while maintaining a light and satisfying profile.
