Rice cake with cheese and chicken

Rice cake with cheese and chicken

Lunch

Item Rating: 68/100

1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.

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476.2
calories
28.6
protein
59.5
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 714.3 mg 31%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 28.6 g 57%
Vitamin D 23.8 mcg 119%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

49.5%
23.8%
26.8%
Fat: 128 cal (26.8%)
Protein: 114 cal (23.8%)
Carbs: 238 cal (49.5%)

About Rice cake with cheese and chicken

Rice Cake with Cheese and Chicken is a flavorful dish that combines soft, chewy rice cakes with tender chicken pieces and melted cheese. Originating from Korean cuisine, this fusion-style meal often features spicy and savory seasonings like gochujang (Korean chili paste), garlic, and soy sauce, making it a satisfying comfort food. The dish provides a balance of protein from the chicken and calcium from the cheese, while the rice cakes offer energy-boosting carbohydrates. While nutritious in moderation, the dish's high sodium content from sauces and potential fat from cheese should be considered for those watching their intake. Often enjoyed as a hearty snack or meal, Rice Cake with Cheese and Chicken is a crowd-pleaser that merges traditional flavors with modern flair. Its versatility allows customization, such as adding vegetables to increase fiber or adjusting spice levels to suit personal tastes.