One cup of Rice cake with cheese and avocado is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 71 grams of carbohydrates.
Rice Cake With Cheese And Avocado is a delightful and versatile snack that combines the crispy texture of rice cakes with creamy cheese and rich avocado. This fusion dish draws inspiration from various cuisines, blending the simplicity of Asian rice cakes with the freshness of Mexican flavors. It's packed with healthy fats from the avocado, which promote heart health, while providing essential nutrients. The cheese adds a protein boost, making it a satisfying choice for any time of the day. Perfect as a quick breakfast, a tasty afternoon snack, or a light lunch, this dish is both nutritious and delicious!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
