Rice cake with banana slices and honey

Rice cake with banana slices and honey

Snack

Item Rating: 70/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.

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357.1
calories
4.8
protein
71.4
carbohydrates
2.4
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 28.6 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

87.5%
5.9%
6.6%
Fat: 21 cal (6.6%)
Protein: 19 cal (5.9%)
Carbs: 285 cal (87.5%)

About Rice cake with banana slices and honey

Rice Cake with Banana Slices and Honey is a simple, wholesome snack that blends light, natural sweetness with satisfying textures. Originating from modern health-conscious eating rather than a specific traditional cuisine, this dish features a crunchy rice cake base topped with fresh banana slices and a drizzle of golden honey. The rice cake provides a low-fat, gluten-free foundation, while bananas contribute essential nutrients such as potassium, fiber, and vitamins B6 and C. Honey adds a touch of natural sugar for quick energy but should be enjoyed moderately due to its concentrated sweetness. This combination makes it a guilt-free treat ideal for pre-workout energy boosts or midday snacking. While relatively low in calories, the dish is best suited to those managing moderate sugar intake. Effortlessly customizable, it delivers a balance of flavor and nutrition in seconds.