1 serving (50 grams) contains 90 calories, 1.5 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with banana and cinnamon
Rice Cake with Banana and Cinnamon is a simple, wholesome snack that combines crunchy and creamy textures with a hint of spice. Originating from modern health-focused eating patterns, this dish is constructed using a plain or whole-grain rice cake, fresh banana slices, and a dusting of aromatic cinnamon. The rice cake provides a low-calorie base, while the banana offers natural sweetness, fiber, and potassium to support heart and muscle health. Cinnamon not only adds warmth and flavor but also contains antioxidants and may help regulate blood sugar levels. This snack is free from refined sugars and is gluten-free, making it accessible to various dietary preferences. While the carbohydrate content is naturally higher due to the banana and rice cake, it serves as a quick, energy-boosting option that’s easy to prepare and perfect for on-the-go lifestyles or a mid-day pick-me-up.
