1 serving (70 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.9 mg | 7% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 1.7 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 844.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with avocado spread
Rice Cake with Avocado Spread is a simple, nutrient-dense snack that combines wholesome ingredients from diverse culinary traditions. The rice cake, a puffed and crunchy base, originates from Asian cooking, providing a low-calorie, gluten-free option. Topping it, creamy avocado spread carries influences from Latin American cuisine, particularly popularized by Mexican dishes. Avocado is rich in heart-healthy monounsaturated fats, fiber, and essential vitamins like Vitamin K, E, and B6, offering a wealth of nutritional benefits. When paired, this snack is both light yet satiating, excellent for maintaining energy levels. While the rice cake itself is low in nutrients, it serves as a neutral vessel for nutrient-rich toppings. Adding extras like seeds, lean protein, or fresh herbs can further enhance its health profile. Easy to prepare and endlessly customizable, Rice Cake with Avocado Spread embodies the balance between flavor and nutrition, making it a popular choice among health-conscious eaters everywhere.
