1 serving (70 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.9 mg | 7% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 1.7 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 675.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with avocado
Rice Cake with Avocado is a simple yet nutritious snack with roots in modern health-focused cuisine. This dish combines crispy rice cakes, often made from puffed rice, with creamy, sliced or smashed avocado, topped with optional seasonings like salt, pepper, chili flakes, or a drizzle of olive oil. It’s a popular choice for light meals or snacks due to its balanced combination of carbs from the rice cake and healthy fats from the avocado. Avocados are rich in heart-healthy monounsaturated fats, fiber, vitamins like vitamin K, E, and B6, and essential minerals such as potassium. Rice cakes are naturally gluten-free and low in calories, though they lack significant protein or fiber. This pairing makes for a low-calorie, nutrient-rich option, but it’s best enjoyed as part of a balanced diet to ensure sustained energy. Perfect for clean eating, its refreshing flavors delight in their simplicity.
