1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 293.7 mg | 97% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with avocado and egg
Rice Cake with Avocado and Egg is a simple, wholesome dish combining three nutrient-packed ingredients. Originating from the trend of light, health-conscious meals popularized in Western cuisines, this recipe is perfect for breakfast or a mid-day snack. The crispy rice cake serves as a gluten-free base, providing quick energy with complex carbs, while creamy avocado contributes heart-healthy monounsaturated fats, fiber, and vital vitamins like potassium and Vitamin E. Topped with a soft or hard-boiled egg, it's rich in high-quality protein and essential nutrients such as vitamin B12 and choline, promoting muscle repair and brain health. Together, these ingredients create a satisfying, balanced dish that supports energy levels and overall health. For those mindful of calorie intake, moderation is key, especially with avocado’s caloric density. This dish is adaptable with optional garnishes like pepper or seeds for added flavor and texture.
