Rice cake almond butter sandwich

Rice cake almond butter sandwich

Snack

Item Rating: 78/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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946.4
calories
23.7
protein
94.6
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 236.6 mg 10%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 14.2 g 50%
Sugars 9.5 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 189.3 mg 14%
Iron 4.7 mg 26%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

42.1%
10.5%
47.4%
Fat: 425 cal (47.4%)
Protein: 94 cal (10.5%)
Carbs: 378 cal (42.1%)

About Rice cake almond butter sandwich

A Rice Cake Almond Butter Sandwich is a simple, nutrient-packed option inspired by wholesome, minimalist eating. Featuring two crunchy, airy rice cakes spread with creamy almond butter, this snack offers a balance of texture and flavor with origins rooted in modern health-conscious cuisine. Almond butter serves as a rich source of healthy fats, vitamin E, and plant-based protein, while the rice cakes provide a gluten-free, low-calorie base. Together, they deliver sustained energy without heavily processed ingredients. This snack is naturally dairy-free and vegetarian, making it accessible for various dietary preferences. However, while nutritious, its low fiber and sugar content may not satisfy larger cravings or provide prolonged fullness on its own. To enhance nutritional value or add variety, try topping it with fresh fruit slices or seeds. Quick and portable, this sandwich is perfect for a midday boost or post-workout fuel.