Rice bread

Rice bread

Grain

Item Rating: 69/100

1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.

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567.8
calories
9.5
protein
118.3
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 709.8 mg 30%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 94.6 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

85.5%
6.9%
7.6%
Fat: 42 cal (7.6%)
Protein: 38 cal (6.9%)
Carbs: 473 cal (85.5%)

About Rice bread

Rice bread is a gluten-free alternative made primarily from rice flour, water, and sometimes additional binding agents such as tapioca starch or eggs. Originating in various cuisines around the world, particularly in Southeast Asia and parts of the Middle East, rice bread provides a chewy texture and mild flavor that complements a wide range of dishes. It is an excellent choice for individuals with gluten intolerance or celiac disease. While rice bread is lower in protein compared to wheat-based bread, it is typically easier to digest and contains essential nutrients like magnesium and B vitamins, depending on the recipe. Some versions may include added sugars or fats, so checking labels or making it at home ensures you’re aware of the ingredients. Its versatile nature makes rice bread a staple in many cultures and a viable option for accommodating dietary restrictions.