One cup of Rice bowl with vegetables is around 236 grams and contains approximately 330 calories, 11 grams of protein, 9.4 grams of fat, and 47.0 grams of carbohydrates.
Rice Bowl With Vegetables is a vibrant and nourishing dish that combines fluffy steamed rice with a colorful medley of fresh vegetables like bell peppers, broccoli, and carrots. Originating from Asian cuisine, this bowl is not only visually appealing but also packed with essential nutrients. Rich in fiber and antioxidants, the vegetables provide a healthy source of vitamins, while the rice offers complex carbohydrates for sustained energy. Perfect for a quick lunch or a comforting dinner, it’s a delicious way to enjoy plant-based goodness in every bite!
Calories |
330 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 175.0 mg | 58% | |
Sodium | 566 mg | 24% | |
Total Carbohydrates | 47.0 g | 17% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.8 g | ||
protein | 11 g | 22% | |
Vitamin D | 38 mcg | 190% | |
Calcium | 57.0 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.