Rice bowl with vegetables

Rice bowl with vegetables

Lunch

Item Rating: 72/100

One cup of Rice bowl with vegetables is around 236 grams and contains approximately 330 calories, 11 grams of protein, 9.4 grams of fat, and 47.0 grams of carbohydrates.

Rice Bowl With Vegetables is a vibrant and nourishing dish that combines fluffy steamed rice with a colorful medley of fresh vegetables like bell peppers, broccoli, and carrots. Originating from Asian cuisine, this bowl is not only visually appealing but also packed with essential nutrients. Rich in fiber and antioxidants, the vegetables provide a healthy source of vitamins, while the rice offers complex carbohydrates for sustained energy. Perfect for a quick lunch or a comforting dinner, it’s a delicious way to enjoy plant-based goodness in every bite!

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330
calories
11
protein
47.0
carbohydrates
9.4
fat

Nutrition Information

1 cup (236g)
Calories
330
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 175.0 mg 58%
Sodium 566 mg 24%
Total Carbohydrates 47.0 g 17%
Dietary Fiber 4.7 g 16%
Sugars 3.8 g
protein 11 g 22%
Vitamin D 38 mcg 190%
Calcium 57.0 mg 4%
Iron 2.4 mg 13%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.4%
13.9%
26.7%
Fat: 84 cal (26.7%)
Protein: 44 cal (13.9%)
Carbs: 188 cal (59.4%)