1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice bowl with toppings
A Rice Bowl with Toppings is a versatile dish found in many cuisines, including Asian, Latin American, and Mediterranean traditions. It typically consists of a base of steamed or seasoned rice, layered with a variety of proteins like grilled chicken, tofu, or seafood, alongside fresh or cooked vegetables, flavorful sauces, and optional garnishes such as herbs, seeds, or nuts. Its nutritional value varies depending on ingredient choices; whole-grain rice and lean proteins provide fiber and essential nutrients, while vegetables contribute vitamins and minerals. Certain toppings, like creamy sauces or fried proteins, may add extra calories and saturated fats. This customizable meal is perfect for balanced eating when built with nutrient-dense options, offering a satisfying combination of carbohydrates, protein, and healthy fats.
