One cup of Rice bowl with seaweed and vegetables is around 235.8 grams and contains approximately 330.2 calories, 7.5 grams of protein, 4.7 grams of fat, and 66.0 grams of carbohydrates.
Rice Bowl With Seaweed And Vegetables is a vibrant and nutritious dish that combines fluffy rice with a medley of fresh, crisp vegetables, all beautifully wrapped in delicate seaweed. Drawing inspiration from traditional Asian cuisine, this bowl is as much about flavor as it is about health. Packed with vitamins and minerals, the vegetables not only provide a delightful crunch but also a burst of color. Seaweed adds a unique umami taste along with essential nutrients like iodine and omega-3 fatty acids. This wholesome meal is perfect for anyone seeking a balanced diet, making it a delicious choice that nourishes both body and soul.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 66.0 g | 24% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
