1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 5.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 66.0 g | 24% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice bowl with seaweed and vegetables
The Rice Bowl with Seaweed and Vegetables is a nourishing dish inspired by East Asian cuisine, combining steamed rice with an assortment of fresh vegetables and nutrient-packed seaweed. Typical components include carrots, spinach, cucumbers, and edamame, topped with sesame seeds and drizzled with a light soy-based sauce. Seaweed, a key ingredient, is rich in iodine, antioxidants, and essential minerals, promoting thyroid health and overall well-being. Vegetables provide fiber, vitamins, and hydration, supporting digestion and immune function. The dish is versatile, allowing for customization with protein options like tofu, grilled chicken, or an egg for added sustenance. While the rice offers energy-boosting carbohydrates, opting for brown or mixed grains can enhance its nutritional profile. Moderation is advised with sauces to control sodium levels. Balanced, vibrant, and satisfying, this dish aligns with healthy eating principles while delivering bold flavors.
