1 serving (350 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
337.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 10.1 g | 12% | |
Saturated Fat | 3.4 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 135.1 mg | 45% | |
Sodium | 540.5 mg | 23% | |
Total Carbohydrates | 40.5 g | 14% | |
Dietary Fiber | 1.4 g | 5% | |
Sugars | 1.4 g | ||
protein | 16.9 g | 33% | |
Vitamin D | 27.0 mcg | 135% | |
Calcium | 33.8 mg | 2% | |
Iron | 2.0 mg | 11% | |
Potassium | 202.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Rice Bowl with Meat and Egg is a hearty dish originating from various Asian cuisines, celebrated for its balanced combination of flavors and nutrients. This meal typically features a bed of steamed rice topped with seasoned meat, such as beef, chicken, or pork, and a perfectly cooked egg, often fried or poached. Vegetables like carrots, spinach, or broccoli may accompany the dish, adding color, texture, and vitamins. The dish showcases high-quality proteins from the meat and egg, providing energy and supporting muscle growth. The rice serves as a carbohydrate source, fueling the body with sustained energy. However, depending on preparation, it may include high sodium sauces or oils which could be less heart-healthy when consumed frequently. Opting for lean meats, minimal oil, and fresh vegetables makes this dish a wholesome option for a nourishing meal.