Rice bowl with meat and egg

Rice bowl with meat and egg

Lunch

Item Rating: 71/100

1 serving (350 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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337.8
calories
16.9
protein
40.5
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
337.8
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 135.1 mg 45%
Sodium 540.5 mg 23%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 1.4 g 5%
Sugars 1.4 g
protein 16.9 g 33%
Vitamin D 27.0 mcg 135%
Calcium 33.8 mg 2%
Iron 2.0 mg 11%
Potassium 202.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

50.5%
21.1%
28.4%
Fat: 90 cal (28.4%)
Protein: 67 cal (21.1%)
Carbs: 162 cal (50.5%)

About Rice bowl with meat and egg

The Rice Bowl with Meat and Egg is a hearty dish originating from various Asian cuisines, celebrated for its balanced combination of flavors and nutrients. This meal typically features a bed of steamed rice topped with seasoned meat, such as beef, chicken, or pork, and a perfectly cooked egg, often fried or poached. Vegetables like carrots, spinach, or broccoli may accompany the dish, adding color, texture, and vitamins. The dish showcases high-quality proteins from the meat and egg, providing energy and supporting muscle growth. The rice serves as a carbohydrate source, fueling the body with sustained energy. However, depending on preparation, it may include high sodium sauces or oils which could be less heart-healthy when consumed frequently. Opting for lean meats, minimal oil, and fresh vegetables makes this dish a wholesome option for a nourishing meal.