1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 174.5 mg | 58% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice bowl with egg
The Rice Bowl with Egg is a delicious and versatile dish inspired by Asian cuisine, commonly enjoyed as breakfast, lunch, or dinner. It typically consists of steamed white or brown rice topped with a fried or poached egg, often accompanied by a variety of vegetables like spinach, carrots, or mushrooms and optional protein such as chicken, tofu, or fish. Seasonings like soy sauce, sesame oil, or chili flakes add flavor to the dish. Rich in nutrients, the egg provides high-quality protein and essential vitamins like B12, while the vegetables contribute fiber, vitamins, and antioxidants. Choosing brown rice boosts fiber and adds complex carbohydrates for sustained energy. However, the sodium content from sauces can be a concern, so opting for reduced-sodium versions is recommended. Balanced and customizable, this dish offers a nutritious and satisfying meal suitable for various tastes and dietary preferences.
