1 serving (350 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 337.8 mg | 14% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 27.0 mcg | 135% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice bowl with egg and vegetables
Rice Bowl with Egg and Vegetables is a nutritious and satisfying dish often rooted in Asian cuisine, showcasing a balanced mix of wholesome ingredients. This meal typically includes steamed or fried rice topped with a perfectly cooked egg, such as a sunny-side-up or scrambled variation, surrounded by a colorful array of vegetables like broccoli, carrots, bell peppers, and spinach. The combination offers a good source of protein from the egg, fiber, vitamins, and antioxidants from the vegetables, and essential carbohydrates from the rice for sustained energy. Low in added fats and adaptable in seasoning, this dish can be tailored to dietary preferences, including low-sodium options. While white rice provides quick-digesting carbs, swapping for brown rice enhances whole-grain benefits. This versatile bowl delivers nourishment in a simple format that can fit into a variety of dietary goals without compromising flavor.
