1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice boiled
Boiled rice is a staple food enjoyed worldwide, especially in Asian, African, and Latin American cuisines. Made by cooking rice grains in water until tender, it serves as a versatile base for countless dishes. Nutritionally, boiled rice is a rich source of carbohydrates, providing energy for daily activities. It contains small amounts of protein and essential vitamins like B6, as well as minerals such as magnesium and potassium. White rice, the most common type, is low in fiber and lacks some nutrients found in whole grains, whereas brown rice retains its bran layer, offering higher fiber, antioxidants, and essential nutrients. Fat-free and gluten-free, boiled rice is easy to digest, making it suitable for many diets. However, its glycemic index can be high, especially in white rice varieties, meaning moderation is key for those managing blood sugar levels.
