One cup of Rice boiled is around 200 grams and contains approximately 129.4 calories, 4.6 grams of protein, 1.2 grams of fat, and 82.3 grams of carbohydrates.
Rice Boiled is a simple yet nourishing dish made from whole grains, typically white or brown rice, gently simmered in water until tender. Originating from various cuisines around the world, it serves as a staple in many households, from Asian to Mediterranean cooking. Packed with carbohydrates, it provides a quick source of energy, while brown rice offers added fiber and essential nutrients. Low in fat and gluten-free, Rice Boiled is a wholesome choice for any meal, perfect as a base for stir-fries, curries, or as a side dish. Enjoy this versatile staple that's both comforting and healthy!
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Nutrition Information
Calories |
129.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.6 mg | 0% | |
| Total Carbohydrates | 82.3 g | 29% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0.3 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.0 mg | 0% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 17.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
