Rice blend

Rice blend

Grain

Item Rating: 75/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.

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266.7
calories
5.3
protein
60
carbohydrates
1.3
fat

Nutrition Information

1 cup (200g)
Calories
266.7
% Daily Value*
Total Fat 1.3 g 1%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6.7 mg 0%
Total Carbohydrates 60 g 21%
Dietary Fiber 2.7 g 9%
Sugars 0 g
protein 5.3 g 10%
Vitamin D 0 mcg 0%
Calcium 13.3 mg 1%
Iron 2 mg 11%
Potassium 66.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

87.9%
7.8%
4.3%
Fat: 11 cal (4.3%)
Protein: 21 cal (7.8%)
Carbs: 240 cal (87.9%)

About Rice blend

Rice Blend is a flavorful medley of nutrient-rich rice varieties, often combining white, brown, wild, and red rice grains. This versatile mix is inspired by global cuisines, with roots in Asia, the Americas, and beyond, bringing an earthy nuttiness and varied textures to meals. Packed with whole grains, Rice Blend is a good source of fiber, essential minerals, and antioxidants, promoting digestive and heart health. While it provides sustained energy from complex carbohydrates, its nutritional profile may vary depending on the ratio of whole to refined grains in the mix. Typically low in fat and gluten-free, it’s suitable for many dietary needs. Perfect as a base for pilafs or paired with vegetables and proteins, Rice Blend elevates everyday meals while supporting a balanced diet.