1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice biryani
Rice Biryani is a flavorful and aromatic dish rooted in South Asian cuisine, particularly originating from India. This one-pot delicacy combines basmati rice with a medley of spices such as turmeric, cardamom, and cloves, often complemented by tender pieces of meat like chicken, lamb, or shrimp, or vegetarian options like paneer and mixed vegetables. Common ingredients include onions, garlic, ginger, yogurt, and fresh herbs like cilantro or mint. While Biryani is rich in protein and carbohydrates, its nutritional profile can vary depending on preparation methods. Using lean proteins and moderate amounts of oil can enhance its health value, but traditional recipes may be high in saturated fats and calories due to ghee and fried garnishes. Pairing it with a side of fresh salad or yogurt-based raita can balance its richness and sustain its heartiness as a wholesome meal.
