1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice beans and ground beef burrito mix
Rice Beans and Ground Beef Burrito Mix is a hearty combination of staple ingredients commonly found in Mexican and Tex-Mex cuisine. This flavorful mix typically includes seasoned ground beef, tender black or pinto beans, and fluffy white or brown rice, often cooked with spices like cumin, chili powder, paprika, and garlic to provide depth and warmth. Rich in protein from the beef and beans, this dish also offers fiber and iron from the legumes. Using brown rice can enhance its nutritional profile further by boosting whole grain content, though refined white rice may lower fiber levels. While this mix is a satisfying and nutrient-rich option, its healthfulness depends on preparation methods—choosing lean ground beef, minimizing added fats, and watching sodium levels can help reduce excess calories and salt. Versatile and filling, this mix serves as a great base for burritos, bowls, or tacos.
