One cup of Rice bean and tofu is around 250 grams and contains approximately 325 calories, 6.8 grams of protein, 0.8 grams of fat, and 70 grams of carbohydrates.
Rice Bean And Tofu is a nutritious dish packed with flavor and wholesome ingredients. It features tender rice, rich in carbohydrates, alongside protein-packed beans and silky tofu, offering a complete plant-based meal. Originating from Asian cuisine, this dish combines traditional flavors with a modern twist. Not only is it low in fat, but it's also high in fiber and essential vitamins, making it a heart-healthy choice. Enjoy the delightful textures and savory tastes while nourishing your body with this vibrant dish!
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 87.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
