Rice bean and tofu
Item Rating: 73/100
One cup of Rice bean and tofu is around 250 grams and contains approximately 325 calories, 6.8 grams of protein, 0.8 grams of fat, and 70 grams of carbohydrates.
Rice Bean And Tofu is a nutritious dish packed with flavor and wholesome ingredients. It features tender rice, rich in carbohydrates, alongside protein-packed beans and silky tofu, offering a complete plant-based meal. Originating from Asian cuisine, this dish combines traditional flavors with a modern twist. Not only is it low in fat, but it's also high in fiber and essential vitamins, making it a heart-healthy choice. Enjoy the delightful textures and savory tastes while nourishing your body with this vibrant dish!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 325 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.5mg | 0% |
| Total Carbohydrate 70g | 0% |
| Dietary Fiber 1g | 0% |
| Total Sugars 0.25g | |
| Protein 6.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 0% |
| Iron 3mg | 0% |
| Potassium 87.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 8.6%
Carbs: 89.2%